Safe Minimum Cooking Temperatures Chart
Here you have a chart of recomended minimum cooking temperatures.Best is to use a food thermometer to ensure that your cooked foods have reach a safe minimum internal temperature.
Also remember that you often cant tell just by looking at meat if its safely cooked.
Why the Rest Time is Important
Its importend to let meat rest for a while after removed from your heat source. During the rest time, its temperature remains constant or continues to rise, which destroys harmful germs.